What is the difference between mindfulness and Vipassana meditation? Even I was confused for a long time. When I am focusing on my breathing, what am I doing exactly? Vipassana meditation or mindfulness? This is a question that has been asked by many people, and there is no simple answer. The two practices are similar…
MerKaBa meditation is one of the oldest forms of meditation that is believed to activate your innate and unbreakable bond to the Source of the Universe and thus transcend the limitations of space and time. It was practiced tens of thousands of years ago, and helps you “ascend” towards spiritual awakening, bliss and happiness. The…
This is a difficult question to answer. There are many different opinions on the matter. Some people feel that Vipassana meditation is absolutely worth it, while others feel that it is not. Ultimately, this is a decision that each person will have to make for themselves. There are many different reasons why people might choose…
Are you looking for a way to improve your meditation practice? Perhaps you’ve heard of Vipassana meditation and are curious about whether taking an online course would be beneficial. That’s a common question per se. Almost every Vipassana meditation beginner has this on his mind, especially with all the online courses around being promoted to…
Do you feel like you’re constantly juggling too many things and don’t have time for yourself? Vipassana meditation is a great way to take a break from the world and focus on your inner peace. This form of mindfulness meditation helps to relax the mind and body and can be done in just 10-20 minutes…
Yes, meditation can be considered a hobby. It is an activity that you do for enjoyment and relaxation. However, there are some things to keep in mind if you treat meditation as a hobby. First, don’t get too attached to the results. Don’t expect to see immediate changes in your life just because you start…
Yes, many people find that meditation helps them to fall asleep more easily and to sleep more deeply. Sleep deprivation has been linked to a host of health problems, such as obesity, high blood pressure, and heart disease. So anything that can help you get a good night’s sleep is definitely worth trying. And meditation…
Meditation has been practiced for centuries, but it’s only recently that scientists have started to study its benefits. Meditation is mental and physical training that helps us learn how to control our thoughts and emotions. It can help reduce stress, increase focus and concentration, improve communication and relationships, and promote overall well-being. Here are the…
So you are interested in learning meditation, right? Great. How about we start what meditation means first? Meditation is an age-old practice that has been used for centuries to help promote relaxation, peace of mind and self-awareness. There are different types of meditation, but the basic premise is always the same: to clear your mind…
There are many types of meditation, each with its own benefits. Some common types of meditation include mindfulness meditation, guided meditation, and Transcendental Meditation. While there are many different types of meditation, the goal of each is to help the practitioner achieve a state of relaxation and focus. It must be remembered that while this…