How to tell good vibration frequencies apart from the bad ones and… how to get reach your highest vibration possible. When it comes to meditation, most people think about how it can help them achieve a state of relaxation and inner peace. While those are important benefits, there’s another benefit that’s often overlooked: the ability…

If you’re like me, you’ve heard of all the benefits of meditation, but you still don’t make it a habit. Maybe you think that you don’t have time, or that you’re just not good at it. I’m here to tell you that there are plenty of reasons to start meditating daily. In addition to all…

How much time is needed to meditate? The answer depends on a number of factors, including your meditation goals and your schedule. If you’re new to meditation, you may want to start with just a few minutes each day. As you get more comfortable with the practice, you can gradually increase the amount of time…

Spiderhead, the new Netflix movie by director Joseph Kosinski featuring Chris Hemsworth playing the role of Steve Abnesti, a scientist described as a “brilliant visionary” who runs Spiderhead, a private penitentiary where a group of prisoners signs up to live in extremely comfortable conditions in exchange for being part of his mysterious experiments, which comprise…

Stress is something that everyone deals with at some point in their lives. Whether it’s from work, family, or just everyday obligations, stress can be a major hurdle to overcome. Are you looking for a way to deal with stress that doesn’t involve medication or talking to a therapist? If so, you may want to…

What is the difference between mindfulness and Vipassana meditation? Even I was confused for a long time. When I am focusing on my breathing, what am I doing exactly? Vipassana meditation or mindfulness? This is a question that has been asked by many people, and there is no simple answer. The two practices are similar…

MerKaBa meditation is one of the oldest forms of meditation that is believed to activate your innate and unbreakable bond to the Source of the Universe and thus transcend the limitations of space and time. It was practiced tens of thousands of years ago, and helps you “ascend” towards spiritual awakening, bliss and happiness. The…

This is a difficult question to answer. There are many different opinions on the matter. Some people feel that Vipassana meditation is absolutely worth it, while others feel that it is not. Ultimately, this is a decision that each person will have to make for themselves. There are many different reasons why people might choose…

Are you looking for a way to improve your meditation practice? Perhaps you’ve heard of Vipassana meditation and are curious about whether taking an online course would be beneficial. That’s a common question per se. Almost every Vipassana meditation beginner has this on his mind, especially with all the online courses around being promoted to…

Do you feel like you’re constantly juggling too many things and don’t have time for yourself? Vipassana meditation is a great way to take a break from the world and focus on your inner peace. This form of mindfulness meditation helps to relax the mind and body and can be done in just 10-20 minutes…

Yes, meditation can be considered a hobby. It is an activity that you do for enjoyment and relaxation. However, there are some things to keep in mind if you treat meditation as a hobby. First, don’t get too attached to the results. Don’t expect to see immediate changes in your life just because you start…

Yes, many people find that meditation helps them to fall asleep more easily and to sleep more deeply. Sleep deprivation has been linked to a host of health problems, such as obesity, high blood pressure, and heart disease. So anything that can help you get a good night’s sleep is definitely worth trying. And meditation…