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Nail Colors Don’t Fix Your Life, but Here’s Why Everyone Keeps Doing Them Anyway
A cherry red manicure did not save me in a bathroom stall, but it did something smaller and stranger. Here is why we keep painting our nails anyway.
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9 Science-Proven Benefits of Meditation
Meditation has been practiced for centuries, but it’s only recently that scientists have started to study its benefits. Meditation is mental and…
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What is Meditation?
So you are interested in learning meditation, right? Great. How about we start what meditation means first? Meditation is an age-old practice…
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8 Types of Meditation
There are many types of meditation, each with its own benefits. Some common types of meditation include mindfulness meditation, guided meditation, and…