Meditation

Is Masturbation Also A Form Of Meditation?

Masturbation & Meditation always sound like strange bedfellows. These are stress-relieving solo activities that you can easily do from the safety of our house. Such sessions also come with different kinds of advantages too also. However, meditation masturbation goes by different kinds of names, and every one comes with different kinds of approaches like orgasmic…

IAM Meditation: How To Practice For Beginners?

IAM is considered Integrated Amrita Meditation which is the name of a special trademarked technique which combines different kinds of meditation methods like breathing exercises & relaxing stretches of yoga. This has become a special meditation technique which was mainly created by proficient spiritual leader Sri Mata Amritanandamayi. It has become a licensed technique which…

Why is Meditation So Hard?

Theoretically, meditation is so simple. Sit down for 10 minutes. Think of nothing else. That’s it. You are meditating already. But try to do that in practice. And you will understand that it is far, far easier said than done. I have literally sat for thousands of hours and felt nothing at all. Yeah, a…

Reasons to Meditate Daily

Reasons to Meditate Daily

If you’re like me, you’ve heard of all the benefits of meditation, but you still don’t make it a habit. Maybe you think that you don’t have time, or that you’re just not good at it. I’m here to tell you that there are plenty of reasons to start meditating daily. In addition to all…

spiderhead movie ending

What is the Meaning Behind the Spiderhead Movie Ending?

Spiderhead, the new Netflix movie by director Joseph Kosinski featuring Chris Hemsworth playing the role of Steve Abnesti, a scientist described as a “brilliant visionary” who runs Spiderhead, a private penitentiary where a group of prisoners signs up to live in extremely comfortable conditions in exchange for being part of his mysterious experiments, which comprise…

A young woman learning vipassana meditation via online course

Vipassana Meditation Online Courses: Good or Bad?

Are you looking for a way to improve your meditation practice? Perhaps you’ve heard of Vipassana meditation and are curious about whether taking an online course would be beneficial. That’s a common question per se. Almost every Vipassana meditation beginner has this on his mind, especially with all the online courses around being promoted to…

is meditation a hobby?

Is Meditation a Hobby?

Yes, meditation can be considered a hobby. It is an activity that you do for enjoyment and relaxation. However, there are some things to keep in mind if you treat meditation as a hobby. First, don’t get too attached to the results. Don’t expect to see immediate changes in your life just because you start…

benefits of meditation as per science

9 Science-Proven Benefits of Meditation

Meditation has been practiced for centuries, but it’s only recently that scientists have started to study its benefits. Meditation is mental and physical training that helps us learn how to control our thoughts and emotions. It can help reduce stress, increase focus and concentration, improve communication and relationships, and promote overall well-being. Here are the…

What is meditation

What is Meditation?

So you are interested in learning meditation, right? Great. How about we start what meditation means first? Meditation is an age-old practice that has been used for centuries to help promote relaxation, peace of mind and self-awareness. There are different types of meditation, but the basic premise is always the same: to clear your mind…

types of meditation practice

8 Types of Meditation

There are many types of meditation, each with its own benefits. Some common types of meditation include mindfulness meditation, guided meditation, and Transcendental Meditation. While there are many different types of meditation, the goal of each is to help the practitioner achieve a state of relaxation and focus. It must be remembered that while this…