MerKaBa Meditation: Meaning, Activation & Practice

MerKaBa Meditation: Meaning, Activation & Practice

MerKaBa meditation is one of the oldest forms of meditation that is believed to activate your innate and unbreakable bond to the Source of the Universe and thus transcend the limitations of space and time. It was practiced tens of thousands of years ago, and helps you “ascend” towards spiritual awakening, bliss and happiness. The…

Vipassana Meditation Online Courses: Good or Bad?

Vipassana Meditation Online Courses: Good or Bad?

Are you looking for a way to improve your meditation practice? Perhaps you’ve heard of Vipassana meditation and are curious about whether taking an online course would be beneficial. That’s a common question per se. Almost every Vipassana meditation beginner has this on his mind, especially with all the online courses around being promoted to…

Is Meditation a Hobby?

Is Meditation a Hobby?

Yes, meditation can be considered a hobby. It is an activity that you do for enjoyment and relaxation. However, there are some things to keep in mind if you treat meditation as a hobby. First, don’t get too attached to the results. Don’t expect to see immediate changes in your life just because you start…

9 Science-Proven Benefits of Meditation

9 Science-Proven Benefits of Meditation

Meditation has been practiced for centuries, but it’s only recently that scientists have started to study its benefits. Meditation is mental and physical training that helps us learn how to control our thoughts and emotions. It can help reduce stress, increase focus and concentration, improve communication and relationships, and promote overall well-being. Here are the…

What is Meditation?

What is Meditation?

So you are interested in learning meditation, right? Great. How about we start what meditation means first? Meditation is an age-old practice that has been used for centuries to help promote relaxation, peace of mind and self-awareness. There are different types of meditation, but the basic premise is always the same: to clear your mind…

8 Types of Meditation

8 Types of Meditation

There are many types of meditation, each with its own benefits. Some common types of meditation include mindfulness meditation, guided meditation, and Transcendental Meditation. While there are many different types of meditation, the goal of each is to help the practitioner achieve a state of relaxation and focus. It must be remembered that while this…